Saturday 18/1/20…”Bull”


2 Rounds for time:

200 Double Unders

50 Overhead Squats 62.5/42.5kg

50 Pullups

Run 1 mile (1.6km)

* Team option and scaling will be available

Wednesday 15/1/20…”Helena Grace”

For Time:

3 Rounds

400m Run

21 Dumbell Snatches 20/15

12 Pullups

Immediately into

30 Clean & Jerks 62.5/42.5kg

Wing Man Wednesday 8/1/20…Loredo

6 rounds for time of:

24 Air Squats
24 Push-ups
24 Walking Lunges Run,
400 m

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

Tuesday 31/12/19…NYE

On a 31min Clock

In Pairs

Run 2019m alternating 400m at a time

In the remaining time

12 Hang DB Cleans 20/15kg

12 DB Front Squat 20/15kg

12 Toes To Bar

12 Assault Bike Cals

31 Double Unders

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