Ironing Board

Strength
Strict Press 7-7-7-7

Conditioning
3 rounds for time of: Run,
800 m
20 Handstand Push-ups
15 power Snatches 35/25

Jump City 09/08/18

images

For time:
Run, 800 m
80 Double Unders
21 Hang Power Cleans, 61/43kg
— then —
2 rounds of:
Run, 400 m
40 Double Unders
15 Hang Power Cleans, 61/43kg
— then —
3 rounds of:
Run, 200 m
20 Double Unders
9 Hang Power Cleans, 61/43kg

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