Super Saturday 30/03/18

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Complete as many rounds as possible in 30 mins of:
Run, 200 m
20 Dumbbell Squats, 20/15 kg
Run, 200 m
20 Kettlebell Swings, 24/16 kg
Run, 200 m
20 Dumbbell Snatches, 20/15 kg
Run, 200 m
20 Kettlebell Push Press, 24/16 kg

Benchmark – Nancy

nancy

Strength
O/H Squat 5-5-5-5

Weightlifting
EMOM – Alternating for 10 Mins
1. Snatch Pull x 2
2. Power Snatch x 2

Conditioning – Benchmark
“Nancy”
5 Rounds for time:

400m Run
15 Overhead Squats 42.5/30kg

 

 

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