Saturday 08/12/18…The Hangover

For time:

Buy in:
40 Kettlebell Swings, 24/16 kg

Run, 900 m (block run)
30 Sumo Deadlift High-pulls, 42.5/30 kg
Run, 900 m
25 Hang Power Snatches, 50/35 kg
Run, 900 m
20 Overhead Squats, 60/42.5 kg

40 Kettlebell Swings, 24/16 kg

Saturday 01/12/18…Drago

For time:
Row, 1000/850 m
50 Alternating Pistols
30 Power Snatches, 60/42.5 kg
10 Rope Climbs

In teams of 3 Congo Line style. 1st Athlete start on rower when completed commences 50 pistols, Athlete 2 can start on rower. Athletes cannot move forward until the person in front has progressed.

Due to Ropes 3 teams will commence on Ropes

Wittman 08/09/18

7 rounds for time of:
15 Kettlebell Swings, 24/16kg
15 Power Cleans, 43/29.5kgs
15 Box Jumps, 24/20 in

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

FGB style 23/06/18

3 rounds, 1 min per station, of:
Handstand Push-up
Row Calories
Sumo Deadlift High-pull, 42.5/30 kg
Burpee Box Jump Over, 24/20in
AbMat Sit-up

Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

Super Saturday 30/03/18


Complete as many rounds as possible in 30 mins of:
Run, 200 m
20 Dumbbell Squats, 20/15 kg
Run, 200 m
20 Kettlebell Swings, 24/16 kg
Run, 200 m
20 Dumbbell Snatches, 20/15 kg
Run, 200 m
20 Kettlebell Push Press, 24/16 kg

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