Wittman 08/09/18

7 rounds for time of:
15 Kettlebell Swings, 24/16kg
15 Power Cleans, 43/29.5kgs
15 Box Jumps, 24/20 in

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

FGB style 23/06/18

3 rounds, 1 min per station, of:
Handstand Push-up
Row Calories
Sumo Deadlift High-pull, 42.5/30 kg
Burpee Box Jump Over, 24/20in
AbMat Sit-up

Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

Super Saturday 30/03/18


Complete as many rounds as possible in 30 mins of:
Run, 200 m
20 Dumbbell Squats, 20/15 kg
Run, 200 m
20 Kettlebell Swings, 24/16 kg
Run, 200 m
20 Dumbbell Snatches, 20/15 kg
Run, 200 m
20 Kettlebell Push Press, 24/16 kg

Viola 25/11/17


Hero WOD – Viola
20 min AMRAP:
Run 400 m
11 Power Snatches 95/65 lbs
17 Pull-ups
13 Power Cleans 95/65 lbs

U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province, Afghanistan, from wounds caused by an improvised explosive device. Originally from Keller, Texas, Viola was an engineer assigned to the 3rd Battalion, 7th Special Forces Group at Eglin Air Force Base, Florida. He was awarded numerous awards for his service, including the Army Achievement Medal, the National Defense Service Medal, the Army Good Conduct Medal, the Global War on Terrorism Service Medal and the Army Service Ribbon. Viola traveled often and worked out at many CrossFit affiliates. Some of his favorite movements were pull-ups, power snatches and power cleans. He also enjoyed running. Viola is survived by his parents, Margaret and Frank; and his sister, Christina.

WOD curtesy of crossfit.com

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