Saturday 8/2/20….”Burning Rubber”

"Burning Rubber" 10 Rounds for Time Row 250m 8 Tyre Flips 6 Hang Power Cleans 70/50kg 4 Shoulder to Overhead 70/50kg

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State of Origin III – 12/7/17

12/7/17 Strength A. Overhead Squats 3-3-3-3-3 B. Power Snatch 2-2-2-2-2 Conditioning - In Teams of 2 Origin III 13 Min AMRAP 80 Ski Cals 80 Overhead Squats 42.5/30 80 Shoulder to Overhead Sandbag Carry 400m rest 4 Mins x 2 at the 17 minute mark commence where you left off.