Snatch and Go 25/10/17

DU

Strength

Hang Squat Snatch 2-2-2-2-2

Conditioning

20 min AMRAP:
Ski Erg 200 m
15 Burpees
20 Dumbbell Snatches 20/15 kg
25 Sit-ups
30 Double Unders

Thursday – A heavy Pull with a push

IMG_3160
Strength
Deadlift 7-7-7-7

Conditioning
3 Rounds
1 Min Per Station for max reps

Tyre Flips
Double Unders
Pistol Squats
Ski Erg Cals
Sit-ups

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