Saturday 5/10/19…”Cattle Dog”

For time:
“Cattledog”
Run, 800 m
25 Squat Clean Thrusters, 52.5/35 kg
25 Tyre Flips
Row or Ski, 1000m
25 Squat Clean Thrusters, 52.5/35 kg
25 Tyre Flips
Run, 800 m

Friday 2/8/19…Cool Ridge

Complete as many rounds as possible in 15 mins of:

40 Double Unders
30 Sit-ups
20 Overhead Squats, 42.5/30 kg
Ski Erg, 200/175 m

Bravo 10/08/18

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Complete as many rounds as possible in 20 mins of:
Ski Erg 250/200m
Farmers Walk (Kettlebell), 48/32 kg,
100m Sled Push, 80/60 kg, 25 m
Handstand Walk, 15m
5 Muscle-ups

I AMRAP 11/05/18

download (2)
20min AMRAP:
Row, 500m
20 Power Snatches, 40/30 kg
15 Handstand Push-ups
Ski Erg, 500m
20 Sumo Deadlift High-pulls, 40/30 kg
15 Toes-to-bars

Fitness 20 min AMRAP:
Row, 500 m
20 DB Snatches
15 Push-ups
Ski Erg, 500m
20 Kettle bell Sumo Deadlift High-pulls
15 Hanging Knee Raise / V-Ups

AMRAP Heaven 09/03/18

Camille-Overhad-Squat
Strength
3 Power Snatch + 3 Overhead Squat 5×1

Conditioning
For 3 cycles:
AMRAP in 5 mins of:
12 Ski Erg Calories
10 Kettlebell Snatches, 24/16 kg
8 Burpees
6 Bar Muscle-ups

Rest 3 mins between

 

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