Saturday 25/1/20….Mailman

"Mailman" Buy in Run 800m Then 3 Rounds 40 Kettlebell Swings 20 Front Squats 10 Hang Power Snatch 52.5/35kg Cash Out 800m Run

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Snake Bite 18/10/17

Strength Overhead Squat 2-2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets. Every 1 min for 8 mins: Power Snatch 4 Power Snatches, pick load Conditioning For time: 10 Power Snatches, 52.5/35 kg  1 Toes-to-bar 9 Power Snatches, 52.5/35 kg 2 Toes-to-bars 8 Power Snatches, 52.5/35 kg 3 Toes-to-bars [...]