15-12-9 08/03/18

rich-froning
Strength

3 Power Clean + 1 Split Jerk 1-1-1-1-1

Conditioning
15-12-9 reps, for time of:
Hang Power Clean, 70/47.5 kg
Handstand Push-up
Alternating Pistol

Ripper Chipper 27/10/17

chipper

Strength

Split Jerk 1-1-1-1-1

Conditioning

For time:
50 Kettlebell Swings
24/16 kg 40 Toes-to-bars
30 Push Jerks 52.5/35 kg
20 Assault Bike Calories
10 Bar Muscle-ups

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