For time:
1 Squat Snatch, 135/95 lbs
2 Box Jumps, 24/20 in
3 Push Press, 135/95 lbs
4 Toes-to-bars
5 Hang Power Cleans, 135/95 lbs
6 Push-up (hand release)s
7 Deadlifts, 135/95 lbs
8 Burpees
9 Kettlebell Swings, 70/53 lbs
10 Lunges (10 each side)
11 Wall Balls, 20/14 lbs
12 Oz. Beer! Or 12 Burpees
Tag: squat snatch
Chipper 14/04/18
Run, 800 m
15 Squat Snatches, 60/42.5 kg
15 Clean & Jerks, 75/50 kg
15 Back Squats, 90/60 kg
Run, 800 m
Power Snatch and AMRAP 02/11/17
Strength
Power Snatch 4-4-4-4-4
Conditioning
20 min AMRAP of:
2 Rope Climbs
3 Muscle-ups
4 Squat Snatches 62.5/45 kg
Rest 1 min
Thursday 20/7/17
Strength
1. Snatch Pull
3 x 3
2. Squat Snatch
5 x 2
Conditioning – EMOM x 12
1. 7 Power Snatch
2. 7 Chest to Bar
3. 7 Ring Dips
Finisher – Assault Bike
30sec Hard /1min Rest x 5
