squat snatch – CrossFit Output

CrossFit Output

Constantly Varied Functional Movement at high intensity

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Saturday 2/11/19…”Double Trouble”

November 1, 2019November 1, 20191nnes001

For time: 50 Double Unders 50 Wall Balls, 10/6 kg, 10/9 ft 40 Double Unders…Know MoreSaturday 2/11/19…”Double Trouble”

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Saturday 22/12/18…12 Days Of CrossFit

December 21, 2018December 12, 20181nnes001

Here’s a wod that’s full of cheer! Merry Christmas!…Know MoreSaturday 22/12/18…12 Days Of CrossFit

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Chipper 14/04/18

April 13, 2018April 10, 20181nnes001

Run, 800 m 15 Squat Snatches, 60/42.5 kg 15 Clean & Jerks, 75/50 kg 15…Know MoreChipper 14/04/18

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Power Snatch and AMRAP 02/11/17

November 1, 20171nnes001

Strength Power Snatch 4-4-4-4-4 Conditioning 20 min AMRAP of: 2 Rope Climbs 3 Muscle-ups 4 Squat…Know MorePower Snatch and AMRAP 02/11/17

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Thursday 20/7/17

July 19, 2017July 19, 20171nnes001

Strength 1. Snatch Pull 3 x 3 2. Squat Snatch 5 x 2 Conditioning –…Know MoreThursday 20/7/17