Monday 6/1/20…CrossFit Total

CrossFit Total

Back Squat 1 rep max

Shoulder Press 1 rep max

Deadlift 1 rep max

Monday 24/6/19…CrossFit Total

Tester

CrossFit Total (15-20) mins each movment

Back Squat 1 rep Max
Shoulder Press 1 rep Max
Deadlift 1 rep Max

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