Leg Day 10/11/17

81734-What-Day-It-Is-Leg-Daaaaaay

Strength
Back Squat 5×5 at 75% 1RM

Conditioning
For 3 cycles:
AMRAP in 5 mins of:
Row 250 m
12 Kettlebell Snatches 24/16 kg
12 Pistols (Alternating Legs)

Rest 1 min between each cycle.

 

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