Barbell Bandits 23/08/18

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Strength

Deadlift 5-5-5-5-5

Conditioning
Complete as many rounds as possible in 7 mins of:
12 Deadlifts, 82.5/60 kg
9 Hang Power Cleans, 82.5/60 kg
6 Push Jerks, 82.5/60 kg

 

Housework 21/08/18

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Power Clean 1×3 at 65% 1RM
Power Clean 1×3 at 70% 1RM
Power Clean 1×3 at 75% 1RM
Power Clean 1×3 at 75% 1RM

Complete as many rounds as possible in 15 mins of:
50 Double Unders
18/12 Assault Bike Calories
15 Dumbbell Hang Squat Cleans, 20/15 kg

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