Strength Strict Press 5-5-5 @ 75%+Push Press 5-5-5 @ 75% of 1rm PPConditioningFor Time:50 Deadlifts 80/55kg400m Plate farmers carry 50 Handstand Pushups
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Thursday 9/4/20…Lexicon
Tag: Strict press
Tuesday 26/11/19….”Strictly Ballroom”
Conditioning "Strictly Ballroom" 20 Minute AMRAP 4 Strict Pullups 8 Strict Press @60-65% of 1 RM or 42.5/30kg 12 Sumo Deadlift high pull
Friday 21/6/19….Big Deal
21/6/19 Strength Strict press 3-3-3-3 @ 82-85% Conditioning Complete as many rounds as possible in 12 mins of: Row, 300/250 m 20 Single Arm Dumbbell Push Press, 20/15 kg 20 Dumbbell Box Step Overs, 20/15 kg Thanks to CrossFit Invictus for this little number.
Thursday 15/11/18…Strict
Training with quality strict movements
E4MOM 27/08/18
Every 4 mins for 20 mins do: 20/16 Assault Bikes 7 Strict Press, 70% 1RM Every 4 mins for 20 mins do: 20/16 Assault Bike Calories 5 Push Press, 79% 1RM
CrossFit Total 23/07/18
Back Squat 1 rep Shoulder Press 1 rep Deadlift 1 rep
Strength & Conditioning 18/07/18
Strength Press 5-5-5-5-5 Conditioning For time: 50 Assault Bike Calories
Spicey Tuesday 03/04/18
Strength Strict Press 10-10-10 Coditioning 5 rounds for time of: 12 Burpees 35 Double Unders
Meet you at the Bar 23/03/18
Strength Strict Press 3-3-3-3-3 Conditioning Complete as many rounds as possible in 7 mins of: 10 Sumo Deadlift High-pulls, 135/95 lbs 10 Push Press, 135/95 lbs
Strength doubled 13/12/17
Strength Strict Press 3-3-3-3-3 then Deadlift 3-3-3-3-3 Conditioning 5 rounds for max reps of: Run 400 m max rep Toes-to-bars