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CrossFit Output

Tag: Strict press

Tuesday 26/11/19….”Strictly Ballroom”

Tuesday 26/11/19….”Strictly Ballroom”

November 25, 2019November 25, 20191nnes001

Conditioning

“Strictly Ballroom”
20 Minute AMRAP
4 Strict Pullups
8 Strict Press @60-65% of 1 RM or 42.5/30kg
12 Sumo Deadlift high pull

Uncategorized AMRAP, crossfit, Strict press, Strict Pullups, Sumodeadlift High Pull, Wod Leave a comment
Friday 21/6/19….Big Deal

Friday 21/6/19….Big Deal

June 20, 2019June 16, 20191nnes001

 

21/6/19

Strength
Strict press 3-3-3-3 @ 82-85%

Conditioning
Complete as many rounds as possible in 12 mins of:
Row, 300/250 m
20 Single Arm Dumbbell Push Press, 20/15 kg
20 Dumbbell Box Step Overs, 20/15 kg

Thanks to CrossFit Invictus for this little number.

rowing AMRAP, crossfit, Push press, step overs, Strict press, Wod Leave a comment

Thursday 15/11/18…Strict

November 14, 2018November 14, 20181nnes001

barbell-military-press
Strict Press 5-5-5-5-5

15-12-9 reps, for time of:
Strict Handstand Push-up
Strict Pull-up
Strict Ring Dip
Not for time but for quality

Uncategorized 15-12-9, 5x5, crossfit, CrossFit Output, Quality movement, strength, Strict Handstand push ups, Strict press, strict pull ups, Strict ring dips Leave a comment

E4MOM 27/08/18

August 26, 2018August 20, 20181nnes001

28379291_10157169181079745_3804225645014438225_n
Every 4 mins for 20 mins do:
20/16 Assault Bikes
7 Strict Press, 70% 1RM

Every 4 mins for 20 mins do:
20/16 Assault Bike Calories
5 Push Press, 79% 1RM

Uncategorized 20mins, Assault bike calories, E4MOM, Strict press Leave a comment

CrossFit Total 23/07/18

July 22, 2018July 18, 20181nnes001

crossfit-total-image
Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep

Uncategorized 1 rep max, Back Squat, CrossFit Output, Crossfit total, Deadlift, Fun, strength, Strict press Leave a comment

Strength & Conditioning 18/07/18

July 17, 2018July 16, 20181nnes001

37086485_10155743446539053_7509912808553709568_n
Strength

Press 5-5-5-5-5

Conditioning
For time: 50 Assault Bike Calories

Uncategorized 5x5, Assault bike calories, Assualt bike, Conditioning, Press, strength, Strict press Leave a comment

Spicey Tuesday 03/04/18

April 2, 2018March 27, 20181nnes001

3d4c0e9e568bc81304ffb85382c33ee2
Strength
Strict Press 10-10-10

Coditioning
5 rounds for time of:
12 Burpees
35 Double Unders

 

Met Con, Uncategorized 5 Rounds, Burpees, double unders, Spicey, Strict press Leave a comment

Meet you at the Bar 23/03/18

March 22, 2018March 20, 20181nnes001

af89c79d14d05d9e2456b6ac66d64e5a
Strength

Strict Press 3-3-3-3-3

Conditioning
Complete as many rounds as possible in 7 mins of:
10 Sumo Deadlift High-pulls, 135/95 lbs
10 Push Press, 135/95 lbs

Uncategorized Conditioning, CrossFit Output, Friday, friyay, Push press, strength, Strict press, Sumo Deadlift High Pull Leave a comment

Strength doubled 13/12/17

December 12, 2017December 11, 20171nnes001

toestobar
Strength
Strict Press 3-3-3-3-3
then
Deadlift 3-3-3-3-3

Conditioning
5 rounds for max reps of:
Run 400 m
max rep Toes-to-bars

Uncategorized 5 Rounds, Conditioning, CrossFit Output, Deadlift, max reps toes to bar, Run 400, strength, strength work doubled up, Strict press Leave a comment

Skipping leg day 29/11/17

November 28, 2017November 27, 20171nnes001

push-press-progression-870x290
Strength
Strict Press 5-5-5-5-5
then
Push Press 3-3-3

Conditioning
For time:
75 Double Unders
30 Clean & Jerks 62.5/42.5 kg
75 Double Unders

Uncategorized clean & jerk, CrossFit Output, double unders, more doubleunders, Push press, skipping leg day, Strict press Leave a comment

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