E4MOM 27/08/18

28379291_10157169181079745_3804225645014438225_n
Every 4 mins for 20 mins do:
20/16 Assault Bikes
7 Strict Press, 70% 1RM

Every 4 mins for 20 mins do:
20/16 Assault Bike Calories
5 Push Press, 79% 1RM

Wednesday 30/8/17


Strength
Strict Press 5-5-5-5 @ 70-75%

Weightlifting
Hang Clean x 2
Power Clean x 2

Conditioning
AMRAP – 3 Mins
5 Power Clean & Jerk 62.5/42.5kg
5 Burpee Over Bar

rest 2 mins
x 3

Powered by WordPress.com.

Up ↑