Thursday 9/4/20…Lexicon

Strength Strict Press 5-5-5 @ 75%+Push Press 5-5-5 @ 75% of 1rm PPConditioningFor Time:50 Deadlifts 80/55kg400m Plate farmers carry 50 Handstand Pushups

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Friday 21/6/19….Big Deal

  21/6/19 Strength Strict press 3-3-3-3 @ 82-85% Conditioning Complete as many rounds as possible in 12 mins of: Row, 300/250 m 20 Single Arm Dumbbell Push Press, 20/15 kg 20 Dumbbell Box Step Overs, 20/15 kg Thanks to¬†CrossFit Invictus¬†for this little number.