Conditioning
“Strictly Ballroom”
20 Minute AMRAP
4 Strict Pullups
8 Strict Press @60-65% of 1 RM or 42.5/30kg
12 Sumo Deadlift high pull
Tag: Strict press
Friday 21/6/19….Big Deal
21/6/19
Strength
Strict press 3-3-3-3 @ 82-85%
Conditioning
Complete as many rounds as possible in 12 mins of:
Row, 300/250 m
20 Single Arm Dumbbell Push Press, 20/15 kg
20 Dumbbell Box Step Overs, 20/15 kg
Thanks to CrossFit Invictus for this little number.
Thursday 15/11/18…Strict
Strict Press 5-5-5-5-5
15-12-9 reps, for time of:
Strict Handstand Push-up
Strict Pull-up
Strict Ring Dip
Not for time but for quality
E4MOM 27/08/18
Every 4 mins for 20 mins do:
20/16 Assault Bikes
7 Strict Press, 70% 1RM
Every 4 mins for 20 mins do:
20/16 Assault Bike Calories
5 Push Press, 79% 1RM
CrossFit Total 23/07/18
Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep
Strength & Conditioning 18/07/18
Strength
Press 5-5-5-5-5
Conditioning
For time: 50 Assault Bike Calories
Spicey Tuesday 03/04/18
Strength
Strict Press 10-10-10
Coditioning
5 rounds for time of:
12 Burpees
35 Double Unders
Meet you at the Bar 23/03/18
Strength
Strict Press 3-3-3-3-3
Conditioning
Complete as many rounds as possible in 7 mins of:
10 Sumo Deadlift High-pulls, 135/95 lbs
10 Push Press, 135/95 lbs
Strength doubled 13/12/17
Strength
Strict Press 3-3-3-3-3
then
Deadlift 3-3-3-3-3
Conditioning
5 rounds for max reps of:
Run 400 m
max rep Toes-to-bars
Skipping leg day 29/11/17
Strength
Strict Press 5-5-5-5-5
then
Push Press 3-3-3
Conditioning
For time:
75 Double Unders
30 Clean & Jerks 62.5/42.5 kg
75 Double Unders
