Back Squat 7-7-7-9 at 70% 1RM
Back Squat 5×5 at 75% 1RM
10 x 200 m, every 1:30
We have been very consistent with ensuring that we have been deadlifting once a week for the past while. Almost everyones numbers have improved through this lift now to set a focus onto the back squat.
During the month of November I have programmed two periodised squat days. The aim is to increase everyones back squat numbers. Days will still be random however the method will follow a set rep structure.
We will test early next week and retest at the end of the month. If you are wanting to improve your squat make these days your “go to” days to train. Alternately find a different time to squat if you cant make a particular session.