5 rounds for time of:
Run, 400 m
30 Wall Balls, 10/6 kg, 10/9 in
12 Power Snatches, 42.5/30 kg
Wittman 08/09/18
7 rounds for time of:
15 Kettlebell Swings, 24/16kg
15 Power Cleans, 43/29.5kgs
15 Box Jumps, 24/20 in
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
Saturday Chipper 01/09/18
For time:
Run, 1200 m
30 Ski Erg Calories
25 Burpees
20 Clusters, 52.5/35 kg
Super Saturday 28/07/18
In pairs
For time:
Run, 800 m
— then —
2 rounds of:
75 Wall Balls, 10/6 kg
60 Burpees
45 Box Jumps
30 Toes-to-bars
— then —
Run, 800 m
Bear Complex 21/07/18
Bear Complex 7-7-7-7-7
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press
Complete seven sets for one round. Do 5 rounds total working up to your max. You can rest in between rounds. Do not let go of the bar. If you do, you must restart the round.
3 Musketeers 16/06/18
Teams of 3, for time:
200 Assault Bike Calories
150 Row Calories
100 Box Jumps, 24/20 in
75 Clean & Jerks, 135/95 lbs
15 Rope Climbs
Breakfast of Champions 02/06/18
2014 CrossFit Games – Triple 3
For time:
Row 3000m
300 Double Unders
Run 4.8km
Ralph 21/04/18
4 rounds for time of:
8 Deadlifts, 250 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m
Chipper 14/04/18
Run, 800 m
15 Squat Snatches, 60/42.5 kg
15 Clean & Jerks, 75/50 kg
15 Back Squats, 90/60 kg
Run, 800 m
