Super Saturday – CrossFit Output

CrossFit Output

Constantly Varied Functional Movement at high intensity

BOOK YOUR NO SWEAT CONSULT

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Saturday 25/1/20….Mailman

January 24, 20201nnes001

“Mailman” Buy in Run 800m Then 3 Rounds 40 Kettlebell Swings 20 Front Squats 10…Know MoreSaturday 25/1/20….Mailman

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Saturday 08/12/18…The Hangover

December 7, 2018December 7, 20181nnes001

Time to back it up party crew! …Know MoreSaturday 08/12/18…The Hangover

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Saturday 01/12/18…Drago

November 30, 2018November 28, 20181nnes001

A team wod with a fight to the finish. …Know MoreSaturday 01/12/18…Drago

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Partner WOD 20/10/18

October 19, 2018October 19, 20181nnes001

Super Saturday partner WOD…Know MorePartner WOD 20/10/18

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Partners in crime 06/10/18

October 5, 2018September 26, 20181nnes001

Work for your rest in this parnter WOD…Know MorePartners in crime 06/10/18

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Super Saturday 29/09/18

September 28, 2018September 26, 20181nnes001

Heavy on the upper body, don’t miss this WOD …Know MoreSuper Saturday 29/09/18

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Jack of all trades 22/09/18

September 21, 2018September 19, 20181nnes001

The specialty of CrossFit is not specialising but complete fitness…Know MoreJack of all trades 22/09/18

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Wittman 08/09/18

September 7, 2018September 5, 20181nnes001

A hero WOD with lots of hip extension power and huff and puff to boot…Know MoreWittman 08/09/18

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Saturday Chipper 01/09/18

August 31, 2018August 29, 20181nnes001

A brutal combination of movements a high volume…Know MoreSaturday Chipper 01/09/18

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Super Saturday 28/07/18

July 27, 2018July 23, 20181nnes001

In pairs For time: Run, 800 m — then — 2 rounds of: 75 Wall…Know MoreSuper Saturday 28/07/18