Teams of 3, for time:
200 Assault Bike Calories
150 Row Calories
100 Box Jumps, 24/20 in
75 Clean & Jerks, 135/95 lbs
15 Rope Climbs
Breakfast of Champions 02/06/18
2014 CrossFit Games – Triple 3
For time:
Row 3000m
300 Double Unders
Run 4.8km
Ralph 21/04/18
4 rounds for time of:
8 Deadlifts, 250 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m
Chipper 14/04/18
Run, 800 m
15 Squat Snatches, 60/42.5 kg
15 Clean & Jerks, 75/50 kg
15 Back Squats, 90/60 kg
Run, 800 m
Moore 10/03/18
Moore
Complete as many rounds in 20 minutes as you can of:
1 Rope Climb, 15 ft
Run, 400 m
max rep Handstand Push-ups
Jelly arms 16/12/17
Strength
Front Squat 1 Rep Max lift
Conditioning
20 min AMRAP of:
15 Handstand Push-ups
3 Rope Climbs
15 Assault Bike Calories
3 Bar Muscle-ups
Super Saturday 02/12/17
For 5 cycles:
AMRAP in 4 mins of:
3 Power Cleans 90/60 kg
6 Push-ups
9 Chest-to-bar Pull-ups
Rest 1 min between cycles
