A team wod with a fight to the finish.
A nifty little barbell complex in the form of a partner WOD AMRAP style working 1:1
Work together in teams of 3 to get as many rounds of possible.
18-15-12-9-6 reps, for time of: Deadlift, 120/75 kg Row, 300/250 m Working 1:2
In teams of 3: 7 mins to complete: 100 Assault Bike Calories In remaining time AMRAP Clean & Jerk, 62.5/42.5 kg 3mins rest As many reps as possible in 6 mins of: 80/60 Assault Bike Calories In remaining time AMRAP Power Snatches, 52.5/35 kg Rest 3mins As many reps as possible in 5 mins of: [...]
For time: 60/40 Row Calories 60 Dumbbell Snatches, 22.5/15 kg 50 Synchronized Toes-to-bars 60 Dumbbell Snatches, 22.5/15 kg 60/40 Row Calories