Saturday 01/12/18…Drago

220px-Lundgren_Ivan_Drago
For time:
Row, 1000/850 m
50 Alternating Pistols
30 Power Snatches, 60/42.5 kg
10 Rope Climbs

In teams of 3 Congo Line style. 1st Athlete start on rower when completed commences 50 pistols, Athlete 2 can start on rower. Athletes cannot move forward until the person in front has progressed.

Due to Ropes 3 teams will commence on Ropes

Mustang 04/09/18

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In teams of 3:
Complete as many rounds as possible in 25 mins of:
100/70 Assault Bike Calories
100 Power Cleans, 62.5/40 kg
90/60 Assault Bike Calories
80 Push Jerks, 62.5/40 kg
80/50 Assault Bike Calories
60 Front Squats, 62.5/40 kg
70/40 Assault Bike Calories
40 Thrusters, 62.5/40 kg

Everyone V Assault Bike 4/08/18

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In teams of 3:
7 mins to complete:
100 Assault Bike Calories
In remaining time AMRAP Clean & Jerk, 62.5/42.5 kg

3mins rest

As many reps as possible in 6 mins of:
80/60 Assault Bike Calories
In remaining time AMRAP Power Snatches, 52.5/35 kg

Rest 3mins

As many reps as possible in 5 mins of:
60/40 Assault Bike Calories
In remaining time AMRAP Thrusters 42.5/30 kg

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