Saturday 01/12/18…Drago

A team wod with a fight to the finish.

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Everyone V Assault Bike 4/08/18

In teams of 3: 7 mins to complete: 100 Assault Bike Calories In remaining time AMRAP Clean & Jerk, 62.5/42.5 kg 3mins rest As many reps as possible in 6 mins of: 80/60 Assault Bike Calories In remaining time AMRAP Power Snatches, 52.5/35 kg Rest 3mins As many reps as possible in 5 mins of: [...]