1RM Back Squat
Record your best Back Squat 1 rep max lift.
Every 1 min for 12 mins, alternating between:
10 Toes-to-bars
7 Burpee Box Jump Overs
15/12 Row Calories
1RM Back Squat
Record your best Back Squat 1 rep max lift.
Every 1 min for 12 mins, alternating between:
10 Toes-to-bars
7 Burpee Box Jump Overs
15/12 Row Calories
