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CrossFit Output

Tag: testing

An Open tester…

An Open tester…

February 13, 2019February 13, 20191nnes001
CrossFit Games Open 11.1 / 14.1
Complete as many rounds as possible in 10 mins of:
30 Double Unders
15 Power Snatches, 35/25kg
Open Wods, Uncategorized double unders, Fun, power snatch, speed rope, testing Leave a comment

Monday 03/12/18…Mistletoes

December 2, 2018November 28, 20181nnes001

images
1RM Back Squat
Record your best Back Squat 1 rep max lift.

Every 1 min for 12 mins, alternating between:
10 Toes-to-bars
7 Burpee Box Jump Overs
15/12 Row Calories

Uncategorized 1RM, Back Squat, Burpee box jump overs, EMOM, finisher, Row Cals, strength, testing, Toes to bar Leave a comment
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