Monday 6/1/20…CrossFit Total

CrossFit Total

Back Squat 1 rep max

Shoulder Press 1 rep max

Deadlift 1 rep max

Thursday 28/3/19 Testing Part 2…

Build to a 1 RM

O/H Squat
proceed to
Front Squat
proceed to
Back Squat

Finisher
For Time: 100 Cal Row

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