testing – CrossFit Output

CrossFit Output

Constantly Varied Functional Movement at high intensity

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Back Squat Benchmark Crossfit total Deadlift

Monday 6/1/20…CrossFit Total

January 5, 20201nnes001

CrossFit Total Back Squat 1 rep max Shoulder Press 1 rep max Deadlift 1 rep…Know MoreMonday 6/1/20…CrossFit Total

Uncategorized

Thursday 28/3/19 Testing Part 2…

March 27, 20191nnes001

Build to a 1 RM O/H Squat proceed to Front Squat proceed to Back Squat…Know MoreThursday 28/3/19 Testing Part 2…

Open Wods Uncategorized

An Open tester…

February 13, 2019February 13, 20191nnes001

The open is just around the corner in just 9 days…..…Know MoreAn Open tester…

Uncategorized

Monday 03/12/18…Mistletoes

December 2, 2018November 28, 20181nnes001

Testing 1RM Back Squat plus a 12min finisher…Know MoreMonday 03/12/18…Mistletoes