CrossFit Total
Back Squat 1 rep max
Shoulder Press 1 rep max
Deadlift 1 rep max
Thursday 28/3/19 Testing Part 2…
Build to a 1 RM
O/H Squat
proceed to
Front Squat
proceed to
Back Squat
Finisher
For Time: 100 Cal Row
An Open tester…
CrossFit Games Open 11.1 / 14.1
Complete as many rounds as possible in 10 mins of:
30 Double Unders
15 Power Snatches, 35/25kg
Monday 03/12/18…Mistletoes
1RM Back Squat
Record your best Back Squat 1 rep max lift.
Every 1 min for 12 mins, alternating between:
10 Toes-to-bars
7 Burpee Box Jump Overs
15/12 Row Calories
