Power Snatch 4×3
Complete as many rounds as possible in 8 mins of:
10 Toes-to-bars
10 Burpees
10 Power Snatches, 42.5/30 kg
Break it down 05/09/18
Every 4 mins for 20 mins do:
Run, 400 m
12 Toes-to-bars
Strict Handstand Push-ups 10-8-6-4-2
TA-BA-TAHHHH! 24/08/18
Tabata Toes-to-bar
Tabata Row
Tabata Handstand Walk
Tabata Kettlebell Overhead Lunge, 24/16 kg
Tabata Box Jump Over, 24/20 in
Super Saturday 28/07/18
In pairs
For time:
Run, 800 m
— then —
2 rounds of:
75 Wall Balls, 10/6 kg
60 Burpees
45 Box Jumps
30 Toes-to-bars
— then —
Run, 800 m
What’s not to like? 07/12/17
Strength
Hang Squat Clean 3-3-3-3
Conditioning
As many reps as possible in 20 mins of:
25 Toes-to-bars
50 Double Unders
15 Squat Cleans, 135/85 lbs
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 185/115 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225/145 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275/175 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315/205 lbs
21-15-9 AMRAP 28/11/17
Strength
Tempo Front Squat 5-5-5-5
Conditioning
AMRAP 12 mins:
21 Wall Balls 10/6 kg
15 Row Calories
9 Toes-to-bars
Quadzilla 16/11/17
Strength
Back Squat 5-5-5-5
then
Overhead Squat 5-5-5-5
Conditioning
Tabata 30:30 x 4
Tabata Toes-to-bar
Tabata Power Snatch
Tabata Overhead Squat
Back to the Grind – 29/02/17
Skill – 10 Mins Handstand Push-ups
Strength/Oly
Snatch 6-8 Unbroken
Rest 90 Seconds
X 4-5 Sets
Conditioning
5 Rounds for time
10 Cal Row
10 TTB
10 Thrusters 42.5/30
10 KB Swings 24/16kg
10 Cals Assault Bike
