Toes 2 Bar – CrossFit Output

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Ninja moves 13/09/18

September 12, 2018September 10, 20181nnes001

Weightlifting Power snatches followed by a short but spicy ninja AMRAP…Know MoreNinja moves 13/09/18

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Break it down 05/09/18

September 4, 2018September 4, 20181nnes001

Huff and puff with some gymnastic strength to finish…Know MoreBreak it down 05/09/18

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TA-BA-TAHHHH! 24/08/18

August 23, 2018August 20, 20181nnes001

Tabata Toes-to-bar Tabata Row Tabata Handstand Walk Tabata Kettlebell Overhead Lunge, 24/16 kg Tabata Box…Know MoreTA-BA-TAHHHH! 24/08/18

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Super Saturday 28/07/18

July 27, 2018July 23, 20181nnes001

In pairs For time: Run, 800 m — then — 2 rounds of: 75 Wall…Know MoreSuper Saturday 28/07/18

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What’s not to like? 07/12/17

December 6, 2017December 4, 20171nnes001

Strength Hang Squat Clean 3-3-3-3 Conditioning As many reps as possible in 20 mins of:…Know MoreWhat’s not to like? 07/12/17

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21-15-9 AMRAP 28/11/17

November 27, 2017November 27, 20171nnes001

Strength Tempo Front Squat 5-5-5-5 Conditioning AMRAP 12 mins: 21 Wall Balls 10/6 kg 15 Row…Know More21-15-9 AMRAP 28/11/17

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Quadzilla 16/11/17

November 15, 2017November 13, 20171nnes001

Strength Back Squat 5-5-5-5 then Overhead Squat 5-5-5-5 Conditioning Tabata 30:30 x 4 Tabata Toes-to-bar Tabata Power…Know MoreQuadzilla 16/11/17

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Back to the Grind – 29/02/17

February 28, 20171nnes001

Skill – 10 Mins Handstand Push-ups Strength/Oly Snatch 6-8 Unbroken Rest 90 Seconds X 4-5…Know MoreBack to the Grind – 29/02/17

Tag: Toes 2 Bar

Ninja moves 13/09/18

Break it down 05/09/18

TA-BA-TAHHHH! 24/08/18

Super Saturday 28/07/18

What’s not to like? 07/12/17

21-15-9 AMRAP 28/11/17

Quadzilla 16/11/17

Back to the Grind – 29/02/17

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