What’s not to like? 07/12/17

wod
Strength
Hang Squat Clean 3-3-3-3

Conditioning
As many reps as possible in 20 mins of:
25 Toes-to-bars
50 Double Unders
15 Squat Cleans, 135/85 lbs
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 185/115 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225/145 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275/175 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315/205 lbs

Back to the Grind – 29/02/17

Skill – 10 Mins Handstand Push-ups

Strength/Oly

Snatch 6-8 Unbroken
Rest 90 Seconds
X 4-5 Sets

Conditioning
5 Rounds for time
10 Cal Row
10 TTB
10 Thrusters 42.5/30
10 KB Swings 24/16kg
10 Cals Assault Bike

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