An open variant….9/5/19

Weightlifting
2 x Power Snatch + 2 x Overhead Squats
X 3-4 Complexes

Conditioning
On a 3 Minute Clock
2 Rounds
10 Overhead Squats 42.5/30
10 Toes to Bar
If completed an additional 3 minutes will be given
2 Rounds
12 Overhead Squats 42.5/30
12 Toes to Bar
If completed an additional 3 minutes will be given
2 Rounds
14 Overhead Squats 42.5/30
14 Toes to bar

So on and so on……

Friday 12/4/19….”Down Pour”

“Down Pour”

As many reps as possible in 12 mins of:
3 Toes-to-bars
3 Dumbbell Hang Squat Cleans, 20 kg
3 Burpee Over Dumbbells
6 Toes-to-bars
6 Dumbbell Hang Squat Cleans, 20 kg
6 Burpee Over Dumbbells
9 Toes-to-bars
9 Dumbbell Hang Squat Cleans, 20 kg
9 Burpee Over Dumbbells …

Continue adding 3 reps each round to each movement until time expires.