Saturday 5/10/19…”Cattle Dog”

For time:
“Cattledog”
Run, 800 m
25 Squat Clean Thrusters, 52.5/35 kg
25 Tyre Flips
Row or Ski, 1000m
25 Squat Clean Thrusters, 52.5/35 kg
25 Tyre Flips
Run, 800 m

Tuesday Triplet 17/07/18

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5 rounds for time of:
Run, 400m
9 Power Snatches, 52.5/35 kg
12 Tyre Flips

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