Saturday 2/11/19…”Double Trouble”

For time:
50 Double Unders
50 Wall Balls, 10/6 kg, 10/9 ft
40 Double Unders
40 Toes to Bar
30 Double Unders
30 Sumo Deadlift High-pulls, 35/25 kg
20 Double Unders
20 Devil Press, 15/10 kg
10 Double Unders
10 Squat Snatches, 52.5/35 kg

Friday 18/10/19

For 5 Cycles of 3 mins each

1. 400m Run

In remaining time max Sled push laps

2 400m Run

In remaining time max Burpees

3 400m Run

In remaining time max Wallballs

4. 400m Run

In remaining time Max Rope Climb

5 400m Run

In remaining time Max Hang Clean 42.5/30

Saturday 22/12/18…12 Days Of CrossFit

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For time:
1 Squat Snatch, 135/95 lbs
2 Box Jumps, 24/20 in
3 Push Press, 135/95 lbs
4 Toes-to-bars
5 Hang Power Cleans, 135/95 lbs
6 Push-up (hand release)s
7 Deadlifts, 135/95 lbs
8 Burpees
9 Kettlebell Swings, 70/53 lbs
10 Lunges (10 each side)
11 Wall Balls, 20/14 lbs
12 Oz. Beer! Or 12 Burpees

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