Allstar WOD 5

Conditioning

2 Rounds for Time

30 Wallballs

30 OH dumbbell Alt Lunge

60 Double Unders

Rest 3 Mins

Then complete 1 more round AFAP

CrossFit Games Open 16.4/17.4

Strength
Deadlift 5-5-5

Conditioning

CrossFit Games Open 16.4 / 17.4

As many reps as possible in 13 mins of:

55 Deadlifts, 102.5/70kg
55 Wall Balls, 10/6kg, 10/9 ft
55 Row Calories
55 Handstand Push-ups

 

Today we Squat 06/11/17

squat

Strength
Back Squat 7-7-7-7

Conditioning
For 5 cycles:
AMRAP in 3 mins of:
6 Hang Squat Snatches 95/65 lbs
9 Chest-to-bar Pull-ups
12 Wallball Unbrokens 20/14 lbs
Rest 1 min between each cycle

Wall Ball Relay 26/10/17

relay

Strength

Back Squat 3-3-3-3

Conditioning

Working in pairs, 6 rounds for time of:
Wall Balls
Run 400 m

1 partner runs whilst the other wallballs. Both partners complete 6 of each.

Powered by WordPress.com.

Up ↑