CrossFit Output

Building the engine is part of the fun

Search Icon

Menu Toggle Icon

Skip to content
  • Home
    • About
  • What is CrossFit
  • Time Table
  • Contact
  • Trainers
    • Rob Innes
    • Nic Stanier
CrossFit Output

Tag: Wallballs

Thursday 7/11/19… Mood Swing

Thursday 7/11/19… Mood Swing

November 6, 20191nnes001

With a partner

5 Rounds for Quality working 1:1 each

19 Cal Row

19 KB Swings

19 Wallballs

Uncategorized Conditioning, crossfit, CrossFit Output, Kettlebell swings, Wallballs, Wod Leave a comment
Thursday 26/9/19…Open 11.5

Thursday 26/9/19…Open 11.5

September 25, 20191nnes001

CrossFit Open 11.5

Complete as many rounds as possible in 20 mins of:
5 Power Cleans, 65/45kg
10 Toes-to-bars
15 Wall Balls, 10/6kg

Uncategorized crossfit, CrossFit Open, Power Clean, Toes to bar, Wallballs, Wod Leave a comment
Friday 13/9/19….Black Friday

Friday 13/9/19….Black Friday

September 12, 20191nnes001

Strength
Tempo Back Squat 7-7-7-7-7

Conditioning

On a 2 minute Clock
18/15 Cal Row
In remaining time complete Max Wallballs
rest 2 Minutes
x 4

 

Uncategorized back squats, Concept 2, crossfit, rowing, Wallballs, Wod Leave a comment
Saturday 27/4/19….Zooper Dooper

Saturday 27/4/19….Zooper Dooper

April 26, 20191nnes001

“Zooper Dooper”

Buy In

2 Rounds For Time:

15 Hang Power Snatch 42.5/30kg
25 Wallballs
50 Double Unders

****Then****

Cash Out

2 Rounds
15 Hang Power Clean 52.5/35kg
25 Cal Assault Bike
50 Double Unders

Uncategorized Assault bike, double unders, Hang Power Clean, hang power snatch, Wallballs Leave a comment
Wednesday 13/3/19…Hail Storm

Wednesday 13/3/19…Hail Storm

March 12, 20191nnes001

“Hail Storm”

6 rounds for time of:

7 Hang Power Cleans, 62.5/42.5 kg
20 Wall Balls, 10/6 kg

Uncategorized Fun, Hang power cleans, health and fitness, Training, Wallballs Leave a comment
13/2/19….Party Pump

13/2/19….Party Pump

February 12, 2019February 12, 20191nnes001

13/2/19

Strength

Strict Press 3-3-3-3

Conditioning

21-15-9 reps, for time of:

Push Press, 50/35 kg
Wall Ball, 10/6 kg
Kettlebell Swing, 24/16 kg

Uncategorized Kettlebell swings, Push press, Wallballs Leave a comment
1st Feb 2019…An open Test 16.4/17.4

1st Feb 2019…An open Test 16.4/17.4

January 31, 20191nnes001

“16.4/17.4”

13 Min AMRAP

55 Deadlifts 102.5/70 kg

55 Wallballs 10/6 kg

55 Cal Row

55 Handstand Pushups

Uncategorized AMRAP, CrossFit Output, Deadlifts, row, Wallballs Leave a comment
Tuesday 29/1/19….School Yard

Tuesday 29/1/19….School Yard

January 28, 2019January 28, 20191nnes001

Strength

Back Squat 6-6-6-6

Conditioning

3 rounds for time of:
Run, 400 m
7 Ring Muscle-ups or Bar Muscle Ups
50 Wallballs

running Back Squat, Muscle Ups, running, Wallballs Leave a comment
Wednesday 7/11/18…Pale Ale

Wednesday 7/11/18…Pale Ale

November 6, 20181nnes001

7/11/18
Strength
Front Squat 3-3-3-3

Conditioning
50-40-30-20-10 reps, for time of:
Wall Ball, 10/6 kg,
Farmers Carry, 2 x 24’s/2 x 16’s 200 m

-19.300591 146.733856
Met Con, Uncategorized crossfit, Farmers Carry, Front Squat, Fun, health and fitness, metcon, Mobility, Wallballs Leave a comment

Saturday’s DOMS 06/09/18

September 3, 2018September 3, 20181nnes001

28423566_10157169197939745_2274128747679679008_o
Strength

Power Clean 3×3

Conditioning
For 5 cycles:
AMRAP in 3 mins of:
50 Wall Balls, 10/6 kg, 10/9 ft
12 Power Cleans, 80/50 kg
12 Bar Facing Burpees

For each cycle continue the AMRAP.

Uncategorized AMRAP, Bar facing burpess, Clean, cycles, huff n puff, Power Clean, power cleans, short interval amraps, Wallballs, weightlifting Leave a comment

Posts navigation

← Older posts
Powered by WordPress.com.
Scroll to Top
Cancel