Wallballs – CrossFit Output

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Wingman Wednesday 17/6/20

June 16, 20201nnes001

In Pairs For Time 100 Cal Row 100 Sit-ups 100 Wallballs * Each member is…Know MoreWingman Wednesday 17/6/20

Benchmark

CrossFit Output Daily WOD 24/4/20 – “Karen”

April 23, 2020April 20, 20201nnes001

StrengthA. Front Squat 8-8-8-8 @ 63-67% Conditioning“Karen”150 Wallballs for Time

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Wednesday 4/3/20 Devils Ball’s

March 3, 2020March 3, 20201nnes001

A. EMOM x 5 3 Power Snatches 60%.65%,70%,75%,80% B. Power Snatch 4 x 3 (Use…Know MoreWednesday 4/3/20 Devils Ball’s

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Saturday 22/2/20

February 21, 20201nnes001

“Whitten” 5 Rounds for time of: 22 KB Swings 24/16kg 22 Box Jumps 400m Run…Know MoreSaturday 22/2/20

Benchmark Met Con rowing Wallballs

Saturday 4/01/20 – Fight Gone Bad

January 3, 20201nnes001

“Fight Gone Bad” 3 rounds, 1 min per station, of: Wall Ball, 20/14 lbs, 10/9…Know MoreSaturday 4/01/20 – Fight Gone Bad

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Saturday 28/12/19….”Rudolph”

December 27, 20191nnes001

For time: 40 Row Calories 40 Pullups 40 Hang Power Cleans 35/25kg 40 Wallballs, 10/6…Know MoreSaturday 28/12/19….”Rudolph”

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Thursday 7/11/19… Mood Swing

November 6, 20191nnes001

With a partner 5 Rounds for Quality working 1:1 each 19 Cal Row 19 KB…Know MoreThursday 7/11/19… Mood Swing

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Thursday 26/9/19…Open 11.5

September 25, 20191nnes001

CrossFit Open 11.5 Complete as many rounds as possible in 20 mins of: 5 Power…Know MoreThursday 26/9/19…Open 11.5

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Friday 13/9/19….Black Friday

September 12, 20191nnes001

Strength Tempo Back Squat 7-7-7-7-7 Conditioning On a 2 minute Clock 18/15 Cal Row In…Know MoreFriday 13/9/19….Black Friday

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Saturday 27/4/19….Zooper Dooper

April 26, 20191nnes001

“Zooper Dooper” Buy In 2 Rounds For Time: 15 Hang Power Snatch 42.5/30kg 25 Wallballs…Know MoreSaturday 27/4/19….Zooper Dooper

Tag: Wallballs

Wingman Wednesday 17/6/20

CrossFit Output Daily WOD 24/4/20 – “Karen”

Wednesday 4/3/20 Devils Ball’s

Saturday 22/2/20

Saturday 4/01/20 – Fight Gone Bad

Saturday 28/12/19….”Rudolph”

Thursday 7/11/19… Mood Swing

Thursday 26/9/19…Open 11.5

Friday 13/9/19….Black Friday

Saturday 27/4/19….Zooper Dooper

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