Complete as many rounds as possible in 20 mins of:
5 Power Cleans, 65/45kg
10 Toes-to-bars
15 Wall Balls, 10/6kg
Tag: Wallballs
Friday 13/9/19….Black Friday
Strength
Tempo Back Squat 7-7-7-7-7
Conditioning
On a 2 minute Clock
18/15 Cal Row
In remaining time complete Max Wallballs
rest 2 Minutes
x 4
Saturday 27/4/19….Zooper Dooper
“Zooper Dooper”
Buy In
2 Rounds For Time:
15 Hang Power Snatch 42.5/30kg
25 Wallballs
50 Double Unders
****Then****
Cash Out
2 Rounds
15 Hang Power Clean 52.5/35kg
25 Cal Assault Bike
50 Double Unders
Wednesday 13/3/19…Hail Storm
“Hail Storm”
6 rounds for time of:
7 Hang Power Cleans, 62.5/42.5 kg
20 Wall Balls, 10/6 kg
13/2/19….Party Pump
13/2/19
Strength
Strict Press 3-3-3-3
Conditioning
21-15-9 reps, for time of:
Push Press, 50/35 kg
Wall Ball, 10/6 kg
Kettlebell Swing, 24/16 kg
1st Feb 2019…An open Test 16.4/17.4
“16.4/17.4”
13 Min AMRAP
55 Deadlifts 102.5/70 kg
55 Wallballs 10/6 kg
55 Cal Row
55 Handstand Pushups
Tuesday 29/1/19….School Yard
Strength
Back Squat 6-6-6-6
Conditioning
3 rounds for time of:
Run, 400 m
7 Ring Muscle-ups or Bar Muscle Ups
50 Wallballs
Wednesday 7/11/18…Pale Ale
7/11/18
Strength
Front Squat 3-3-3-3
Conditioning
50-40-30-20-10 reps, for time of:
Wall Ball, 10/6 kg,
Farmers Carry, 2 x 24’s/2 x 16’s 200 m
Saturday’s DOMS 06/09/18
Strength
Power Clean 3×3
Conditioning
For 5 cycles:
AMRAP in 3 mins of:
50 Wall Balls, 10/6 kg, 10/9 ft
12 Power Cleans, 80/50 kg
12 Bar Facing Burpees
For each cycle continue the AMRAP.
Allstar WOD 5
Conditioning
2 Rounds for Time
30 Wallballs
30 OH dumbbell Alt Lunge
60 Double Unders
Rest 3 Mins
Then complete 1 more round AFAP
