Monday 5/11/18…Loredo Hero WOD

5/11/18

Loredo
6 rounds for time of:
24 Air Squats
24 Push-ups
24 Walking Lunges Run,
400 m

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

Tuesday 16/10/18…Snatch & Run

14 Minute AMRAP

12 Power Snatch @ 52.5/35
200m Run

Extras (not done in class)

—– Output Open Prep—–
Every 1 min for 11 mins:
3 Squat Cleans, 68% 1RM
3 Squat Cleans, 72% 1RM
3 Squat Cleans, 74% 1RM
Rest 1 min
2 Squat Cleans, 78% 1RM
2 Squat Cleans, 81% 1RM
2 Squat Cleans, 84% 1RM
Rest 1 min
1 Squat Clean, 88%
1RM 1 Squat Clean, 90%
1RM 1 Squat Clean, 92% 1RM