Tuesday 3/9/19 Wodapalooza

Strength Close Grip Bench Press 3-3-3-3 Conditioning Every 4 minutes complete 3 rounds of 12 Deadlifts 9 Hang Power Cleans 6 Shoulder to Overheads If you complete rounds you receive a bonus 4 min time extension weights for each 4 min block are as follows 42.5/30kg 62.5/42.5kg 70/50kg 85/57.5kg