We are a small team of talented professionals with a wide range of skills and experience. We love what we do, and we do it with passion. We look forward to working with you.

Rob Innes

Name: Rob Innes

3rd Year (currently) Bachelor Sport and Exercise Science
Level 3 AWF National License
CrossFit Coaches prep course (now level 2)
Certificate 3 in fitness
CPR + First Aid
Advance Kettlebell & Battleropes Lvl 2
CrossFit Kids Certified

Training Background:

CrossFit Sectionals QLD 2010
CrossFit Regionals QLD Team 2010
CrossFit Games 2010, Team 
Wellington Cup NZ (affiliate)

Training Philosophy

My passion these days is as a coach. I believe anyone cannot wear both hats. I enjoy passing on my knowledge and sharing my experience with keen, enthusiastic and coachable people. I believe quality movement superseeds capacity and should be the base of movement within the sport. 

Email me:

Nicole Stanier


Name: Nicole Stanier

CrossFit Lvl 1
Currently Completing Cert 3 in Fitness

Training Background

Has been Crossfitting for 8 years. Started with Bootcamps and competitive dancing

Email me:

Pete Day

Coach: Level 1

Training Background:

Background in MMA figghting which lead Pete to fight inside the cage in the USA. Started CrossFit as a means to improve strength and Conditioning for his ring fitness.



Kelly Weatherstone

CrossFit Lvl 1
AWF Weightlifting Lvl 1

Training Background:

Competitive Weightlifting 2018-2019

Want to work with us?