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Rob Innes

Rob Innes

Name: Rob Innes

Qualifications:
3rd Year (currently) Bachelor Sport and Exercise Science
Level 3 AWF National License
CF-L2
Certificate 3 in fitness
CPR + First Aid
Advance Kettlebell & Battleropes Lvl 2
CrossFit Kids Certified

Training Background:

CrossFit Sectionals QLD 2010
CrossFit Regionals QLD Team 2010
CrossFit Games 2010, Team 
Wellington Cup NZ (affiliate)



Training Philosophy

My passion these days is as a coach. I believe anyone cannot wear both hats. I enjoy passing on my knowledge and sharing my experience with keen, enthusiastic and coachable people. I believe quality movement superseeds capacity and should be the base of movement within the sport. 

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