WOD

WOD – EMOM x 20 Minutes 40 Double Unders Toes Through Rings HS Walk Back…Know MoreFriday 27th November

WOD – On a Continuous running clock 10 Minutes to accumulate Max Cal on each …Know MoreThursday 26th November

Strength – Deadlift 5-5-5-5-5 @ 75-77% Rest 2 mins b/w sets WOD – For Time:…Know MoreWednesday 25th November

Strength – 15 mins to build to heavy complex: Hang Power Clean + Power Clean…Know MoreTuesday 24th November

Strength – Overhead Squat 3-3-3-3 WOD – 5 Rounds for time: 15 O/H Squats 42.5/30kg…Know MoreMonday 23rd November

WOD – ‘Running DT” 5 Rounds: 12 Deadlifts 70/50kg 9 Hang Power Cleans 6 Push…Know MoreSaturday 21st November

Strength – 3 x 16 Barbell Reverse lunge WOD – 10 MIN AMRAP: 15 Wall…Know MoreFriday 20th November

WOD – 25 min AMRAP: 200m Farmers Carry 2 x 24/16kg 500m ski erg 5…Know MoreThursday 19th November

WOD – 5 MIN AMRAP: 6 burpees over bar 8 power snatch 35/25kg 10 box…Know MoreWednesday 18th November

WOD – EMOM X 21 Minutes 1st min – 2 Front Squats @ 85% 2nd…Know MoreTuesday 17th November