WOD

WOD – Complete as many rounds in 20 minutes as you can of:  30 Box…Know MoreSaturday 15th May

Strength – Back Squat 20RM test @ .80xBW——->1.5xBW WOD – AMRAP in 3 Min x…Know MoreFriday 14th May

WOD – 20:00 Max Row for Meters  OR Choose 1 of Bike Row or Ski…Know MoreThursday 13th May

Olympic Lifting Test: A)Build to a Max either Squat or Power B) Build to a…Know MoreWednesday 12th May

KB Endurance Test EMOM x 10 Minutes  12-18 Single Arm KB Snatch 24/16kg WOD –…Know MoreTuesday 11th May

Strength – 1RM Front Squat WOD – Level Method Lactic Tolerance Test “Fran” 21-15-9 Thrusters…Know MoreMonday 10th May

WOD – On a 30 Min Running Clock:0-10 Minutes “Dianne” (Upper/Lower Endurance Test) 21-15-9 Deadlift…Know MoreSaturday 8th May

WOD – Level Method Aerobic Power Intervals Test 1 Min Each of the following Wallballs…Know MoreFriday 7th May

WOD – Level Method Row Test 20 minute row for max metres. Also use this…Know MoreThursday 6th May

Strength & Skills – Level Method Upper Body Push Test WOD – 4 Rounds for…Know MoreWednesday 5th May