WOD

WOD – Teams of 2 25 Min AMRAP 100 Synchro Double Unders 50 Synchro Thrusters @…Know MoreSaturday 9th July

WOD – 1 Min Each for Max Reps of: KB Swings @ 24/16kg Handstand Pushups…Know MoreFriday 8th July

Strength – 15 Min of Snatch Practice  3’s  WOD – 15-12-9 Overhead Squat @ 60/42.5kg…Know MoreThursday 7th July

WOD – Each Round For Time Working 1:1 500m Row 12 Deadlift @ BW 21…Know MoreWednesday 6th July

Strength – Front Squat 5-5-5-5 @ 75% WOD – 8 Min AMRAP: 20 DB Snatch…Know MoreTuesday 5th July

WOD – 3 Rounds For Time 3 x Laneway Runs Each Alt 1:1 20 Clean…Know MoreMonday 4th July

Strength – Deadlift 3-3-3-3 @ 80-82% WOD – For Time: 10-1 Deadlift @ 100/70kg 10…Know MoreFriday 1st July

WOD – 3 Rounds For Time: 10 Chest To Bar 12 Burpee Over Box 14…Know MoreThursday 30th June

WOD – EMOM x 15 1.8-10 Bench Press  2. 18/15 Assault/Echo Bike Cals 3. 16m…Know MoreWednesday 29th June

WOD – 20:00 AMRAP 400m Run 10 Power Snatch @ 60/42.5kg 30 Double Unders  Add…Know MoreTuesday 28th June