Uncategorized Thursday 19th May May 18, 2022May 16, 2022catrinellice Strength – Semi-Final Complex. In 20:00 build to a heavy : – 3 Cleans –…Know MoreThursday 19th May
Uncategorized Wednesday 18th May May 18, 2022May 16, 2022catrinellice WOD – 20 Min AMRAP of: 400m Run 10 Power Snatch @ 42.5/30kg5 Wall Walks…Know MoreWednesday 18th May
Uncategorized Tuesday 17th May May 16, 2022May 16, 2022catrinellice Strength – EMOM x 15 1. 5 x Back Squats @ 70% 2. 3-5 Wtd…Know MoreTuesday 17th May
Uncategorized Monday 16th May May 16, 2022May 16, 2022catrinellice WOD – 10 Min AMRAP: 12 Sumo Deadlift High Pull @ 42.5/30kg 24/20 Cals Any…Know MoreMonday 16th May
Uncategorized Saturday 14th May May 13, 2022May 10, 2022catrinellice WOD – 3 Rounds with a Partner: 30 Deadlift 30 Power Clean & Jerk 30…Know MoreSaturday 14th May
Uncategorized Friday 13th May May 12, 2022May 10, 2022catrinellice Strength – Power/Squat Snatch Build to a heavy Squat Snatch WOD – 10 Min AMRAP…Know MoreFriday 13th May
Uncategorized Thursday 12th May May 11, 2022May 10, 2022catrinellice WOD – Tabata 20/10 of: Pushups Squats Row Rest 1 Min Between each @ the…Know MoreThursday 12th May
Uncategorized Wednesday 11th May May 10, 2022May 9, 2022catrinellice WOD – Every 5 Mins x 4 sets: 20/17 Bike 21 KB Swings @24/16kg 15…Know MoreWednesday 11th May
Uncategorized Tuesday 10th May May 9, 2022May 9, 2022catrinellice Skill – Level method ring assessment WOD – 15 Min AMRAP – 20 DB Snatch…Know MoreTuesday 10th May
Uncategorized Friday 20th May May 9, 2022May 16, 2022catrinellice WOD – 1 Min of Each of the Following: 1 Min Ski @ Fast 75-80%…Know MoreFriday 20th May