WOD

Strength – Semi-Final Complex. In 20:00 build to a heavy : – 3 Cleans –…Know MoreThursday 19th May

WOD – 20 Min AMRAP of: 400m Run 10 Power Snatch @ 42.5/30kg5 Wall Walks…Know MoreWednesday 18th May

Strength – EMOM x 15 1. 5 x Back Squats @ 70% 2. 3-5 Wtd…Know MoreTuesday 17th May

WOD – 10 Min AMRAP: 12 Sumo Deadlift High Pull @ 42.5/30kg 24/20 Cals Any…Know MoreMonday 16th May

WOD – 3 Rounds with a Partner: 30 Deadlift 30 Power Clean & Jerk 30…Know MoreSaturday 14th May

Strength – Power/Squat Snatch Build to a heavy Squat Snatch  WOD – 10 Min AMRAP…Know MoreFriday 13th May

WOD – Tabata 20/10 of: Pushups Squats Row Rest 1 Min Between each @ the…Know MoreThursday 12th May

WOD – Every 5 Mins  x 4 sets: 20/17 Bike  21 KB Swings @24/16kg 15…Know MoreWednesday 11th May

Skill – Level method ring assessment WOD – 15 Min AMRAP – 20 DB Snatch…Know MoreTuesday 10th May

WOD – 1 Min of Each of the Following: 1 Min Ski @ Fast 75-80%…Know MoreFriday 20th May